Small Changes.
Big Progress.
Tip: Stretch Morning and Night
Jayne’s journey to running a marathon didn’t begin with a finish line in mind. In fact, it didn’t begin with running at all. Not long ago, Jayne would have told you she “wasn’t a runner.” Running felt uncomfortable, intimidating, and far removed from her daily life....
Tip: Run daily
Jayne’s journey to running a marathon didn’t begin with a finish line in mind. In fact, it didn’t begin with running at all. Not long ago, Jayne would have told you she “wasn’t a runner.” Running felt uncomfortable, intimidating, and far removed from her daily life....